Hello and happy summer…I am extra excited to share this newsletter with you! A favorite nutrition topic- Carbohydrates. We’ll dive into what’s best for your over 50 season: Low carb, high carb or no carb? Also, a favorite and simple recipe and then details on how to work with me. And for more nutrition tips, education and inspiration, you’ll want to follow on Instagram, @kellymessierntp. Carbohydrates There are 3 types of whole food Macros: Protein, Fats and Carbohydrates