top of page

Are you ready to be in charge of your body
+ bring
 back balance? 

Do you: struggle with fatigue, weight gain, cravings, brain fog?
Are you: tired of restrictive dieting and the need to count calories?
Are you: tired of exercising and not getting results?

Are you: tired of hearing, "This is Normal"?

Go from Burnt-out to Balanced


Fitness Training_edited.jpg

Empowering adults who feel fatigued and overweight in changing their habits to have more Energy, Feel  more Fit & Thrive through Nutritional Therapy.
With accountability support every step of the way! 
Now Offering 1:1 Nutritional Therapy through 
At Home With Wellness!

KAM kitchen_edited.jpg

Work with me and see how:

  • Through proper nutrition and digestion, vibrancy can be restored with whole foods, digestive support, creating routines and supplementation (if needed) that is personalized to fit your individual situation. 

  • As we work together, you will have a nutrition plan that is unique for you and addresses your digestive, nutritional and sensitivities needs.


  • You will discover that establishing new habits is empowering as well as creating efficiency in your daily life.


  • You will upgrade your lifestyle with a variety of methods to de-stress your day and be energized with proper nutrition leading to improved results from your workouts.

For tips & motivation, follow me on Instagram:

Couple on a Run

How to Start your Holistic Nutrition Journey
Click Here to Schedule a 20 Minute Consultation
On this call I will explain how we get started and more about the tools (questionnaire, journaling, health history) that I use to support you on your wellness journey.  Following our consultation, with the purchase of a 3 or 6 month program, you will receive:
Monthly video calls (90 minutes)
 with personalized nutrition and lifestyle

Bi-weekly email check-ins
Continuous contact availability

With a certification in  Nutritional Therapy, I help
you with a whole foods ancestral diet, based on the Foundations
of Health:  Digestion, Hydration, Blood Sugar Regulation, Fatty Acid Balance & Minerals. We will focus on your individual nutrition and lifestyle needs & goals.  Our discussions not only include focus on nourishing foods, inflammatory foods, are you digesting properly, ways to support proper digestion, lifestyle changes to help destress & support sleep. This foundational, holistic approach is based on consuming properly prepared, nutrient dense, whole foods while addressing imbalances and deficiencies.

How do I know that this approach to healing works? 
Because I became an NTP after struggling with my own health challenges:  weight gain, tiredness, constipation and cravings were some of my struggles. Everything that I did, which I thought was healthy was actually, making me feel worse.  With young kids, simple tasks like making meals and doing laundry seemed daunting and exhausting.  I couldn't see a way out of this rut.

Working with a Nutritional Therapy Practitioner, I soon learned how powerful food is.  That the right foods for others, may not be the right foods for me.  Through NT, I worked on gut healing, supporting digestion and nourishing with the nutrients my body had been craving and was deprived of for years. With incorporating recommended changes, I began to notice: improved energy, better sleep, regular elimination, even clearer skin and weight loss.
I became empowered to take charge of my health, in a sustainable way which still supports me today!


Kelly Kitchen2.jpg

Manage Your Gut Health and Improve Digestion
 Fine Tune Your Fitness Performance,
Optimizing Energy, Health, Longevity

Kelly Messier, NTP

Do you really know what is in your salad dressing?

Read ingredient labels, you will likely be surprised to see inflammatory oils, sweeteners, chemical additives including those labeled "natural flavors"

Making your own is easier than you may think!

Personalized to your taste, with anti-inflammatory nourishing oils and seasonings.

Use it as a marinade, vegetable dip & more!

Kitchen live.jpg

"Kelly is very easy to work with and talk to.  She’s kind and really listens without judgment.  She’s patient and understanding of past disordered eating and thinking"

"Each time we spoke, she had new tips and advice to give me.  She made herself available for any questions I had. With the health and wellness industry we’re constantly being told differing opinions on how we should eat, which foods to cut out, and trendy diet tools.  Kelly’s suggestions and process are reasonable and make sense"

"She had me incorporate changes slowly so I didn’t feel overwhelmed and give up"


The information on The Nutrition Connection, LLC website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any disease.  This website is for informational purposes only and has not been evaluated by any federal, state or local agency.

bottom of page