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HHFL program, begins on January 24, 2023

We will meet weekly on Tuesdays for 6 weeks.  There is a 10am & a 7pm session.

We will meet via Zoom,

Are you ready to make YOU a priority??

Click HERE for details & registration

*Special pricing through January 19*

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I am extremely excited to share about my newest offering!  Healthy Habits for Life is a group program that helps us with things that we know we should be doing, but just don't quite get there on our own.

I'll be guiding small groups through a powerful experience in creating habits that support your body, mind & spirit!

Simply knowing what we should be doing is not enough:  drink more water, get a restful night's sleep, move your body, do all of the things all of the time!

For this new program, I am teamed up with an amazing group!  At Home  With Wellness.

To your health,  Kelly

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I'm Kelly Messier

I help adults who feel fatigued and overweight change their habits to have more Energy, Feel Fit & Thrive through Nutritional Therapy.  This is obtained with whole foods, digestive support, creating routines & supplementation (if needed) personalized for you.

Through proper nutrition and digestion,  vibrancy can be restored!





  • Tired of Restrictive Dieting & Counting Calories?

  • Tired of Exercising and Not Getting results?

  • Tired of Hearing "this is normal"?


Are You Struggling With:

  •  Fatigue

  •  weight gain

  •  cravings

  •  Brain fog?  

Nutritional Therapy is Here

for You!


Fitness Class

After you Work with me
You will:
Have a nutrition plan that is unique for you, addressing your needs (digestive, nutritional, sensitivities)

Discover that establishing new habits is empowering as well as creating efficiency in your daily life

Upgrade your lifestyle with a variety of methods to de-stress throughout your day

All to Energize you while obtaining improved results from you workout!


Professional Grade Supplements
15% Savings when you order with me
Select the link to go to my account


For Perfect Supplements Products,
10% Savings!

Manage Your Gut Health and Improve Digestion
 Fine Tune Your Fitness Performance,
Optimizing Energy, Health, Longevity

Kelly Messier, NTP

Guiding men and women in recognizing and removing foods that are inflammatory and energy stealing, while supporting gut health. Making your workouts more effective.

 Gut Healing:  Remove, Restore, Reinoculate, Repair

Couple on a Run

Rosebud's Real Food, Herbs & Spices:

Got to Wellness Links or click HERE to visit site, 10% off with code:  Connect10

Books and Branch

For a consultation to determine if Nutritional Therapy is right for you, click below to set up a consultation:

Work With Me

Through Nutritional Therapy, we will focus on your individual nutrition and lifestyle needs to achieve optimal health and fueling for fitness.  This foundational, holistic approach is based on consuming properly prepared, nutrient dense, whole foods while addressing imbalances and deficiencies.

"Kelly is very easy to work with and talk to.  She’s kind and really listens without judgment.  She’s patient and understanding of past disordered eating and thinking"

"Each time we spoke, she had new tips and advice to give me.  She made herself available for any questions I had. With the health and wellness industry we’re constantly being told differing opinions on how we should eat, which foods to cut out, and trendy diet tools.  Kelly’s suggestions and process are reasonable and make sense"

"She had me incorporate changes slowly so I didn’t feel overwhelmed and give up"


The information on The Nutrition Connection, LLC website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any disease.  This website is for informational purposes only and has not been evaluated by any federal, state or local agency.

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